Name: Salmon with Lemon and Dill: A Juicy Recipe for Home Cooking
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound salmon fillets; 1/4 cup butter, melted; 5 tablespoons lemon juice; 1 tablespoon dried dill weed; 1/4 teaspoon garlic powder; sea salt to taste; freshly ground black pepper to taste

Introduction to Salmon with Lemon and Dill

When it comes to lighting up your dinner table, Salmon with Lemon and Dill offers the perfect blend of flavor and simplicity. This dish is not just a crowd-pleaser; it’s also a fantastic way to incorporate more healthy omega-3 fatty acids into your diet. Salmon is known for its rich, buttery texture, and when paired with the bright zing of lemon and the earthy notes of dill, it becomes an incredibly satisfying meal that anyone can master.

Why choose Salmon with Lemon and Dill? For starters, this recipe is both quick and nutritious—ideal for busy professionals looking to whip up something healthy after a long day. A study from the American Heart Association suggests that regular consumption of fatty fish like salmon can lead to improved heart health. Plus, cooking with lemon not only enhances flavor but also boosts vitamin C intake.

Whether you’re planning a weeknight dinner or a cozy weekend meal, this dish reigns supreme. The fresh ingredients come together seamlessly, making it an appealing option for novice cooks and seasoned chefs alike. So, let’s dive into making this delectable salmon dish that’s sure to impress!

For a comprehensive guide on healthy eating, check out the USDA’s dietary guidelines for inspiration.

Ingredients for Salmon with Lemon and Dill

Cooking a delicious meal can be so simple and delicious! For this Salmon with Lemon and Dill, you’ll need a handful of fresh ingredients that combine beautifully to create a dish bursting with flavor. Here’s what you’ll need:

1 pound salmon fillets: Choose fresh salmon for the best flavor and texture. Wild-caught is often a preferred option.
¼ cup butter, melted: This adds richness and helps to keep the salmon moist during baking.
5 tablespoons lemon juice: Fresh is best; it brightens up the dish and balances the richness of the salmon.
1 tablespoon dried dill weed: Dill is a classic pairing with salmon, giving a lovely herbal note.
¼ teaspoon garlic powder: Adds a subtle zing that complements the salmon and lemon perfectly.
Sea salt to taste: Enhances the overall flavor.
Freshly ground black pepper to taste: A touch of spice to round off the dish.

With these simple ingredients, you'll be well on your way to preparing a meal that’s not only healthy but also packed with flavor. Want to dive into the details? Let’s get started on the recipe! For more tips on cooking salmon, check out resources like the Seafood Nutrition Partnership.

Step-by-step Preparation of Salmon with Lemon and Dill

Cooking salmon at home can seem daunting, but with this easy Salmon with Lemon and Dill recipe, you’ll impress your friends and family in no time! Let’s take it one step at a time.

Gather Your Ingredients

Before you dive into the cooking process, make sure you have all the necessary ingredients on hand. Here’s what you’ll need:

1 pound salmon fillets
¼ cup butter, melted
5 tablespoons lemon juice
1 tablespoon dried dill weed
¼ teaspoon garlic powder
Sea salt to taste
Freshly ground black pepper to taste

Feel free to double this list if you’re cooking for a crowd! You can find these ingredients at your local grocery store or check for local offers online.

Preheat the Oven and Prepare Your Baking Dish

Next, preheat your oven to 350°F (175°C). While that’s warming up, grab a medium baking dish and lightly grease it. This step ensures that your salmon doesn’t stick and comes out beautifully golden. If you're interested in different cooking methods, like grilling or pan-searing, check out this Ultimate Salmon Cooking Guide.

Place the Salmon in the Baking Dish

Once your oven is preheated, it’s time to add your star ingredient. Place the salmon fillets skin-side down in the prepared baking dish. This allows the seasoning to penetrate the flesh and helps keep the skin crisp if you're serving it on the skin. Plus, it saves you the hassle of flipping during cooking!

Prepare the Lemon-Dill Mixture

In a small bowl, combine the melted butter, lemon juice, and garlic powder. Mix well, then pour this delectable mixture over the salmon. Now, sprinkle the dried dill weed, sea salt, and freshly ground black pepper generously to taste. This lemon-dill blend is what makes this dish shine. The fragrance is simply heavenly, isn’t it? Don’t be shy with the seasoning—you want every bite to be bursting with flavor.

Bake the Salmon to Perfection

Now for the best part: baking! Place the baking dish in your preheated oven and allow the salmon to bake for about 25 minutes. You know it’s done when it flakes easily with a fork; it should also have a slight golden hue. If you want it even zestier, feel free to broil it for a minute or two at the end—just keep a watchful eye to prevent burning!

Once out of the oven, let your Salmon with Lemon and Dill rest for a minute. Serve it with a fresh salad or steamed veggies for a complete meal. Enjoy your culinary triumph!

Variations on Salmon with Lemon and Dill

Addition of Fresh Herbs

Elevate your Salmon with Lemon and Dill by experimenting with fresh herbs. Adding a handful of chopped parsley, basil, or chives can introduce unique flavors and even enhance the color of your dish. Fresh herbs not only provide a burst of freshness but also carry numerous health benefits, making them a smart choice for health-conscious enthusiasts. Did you know that fresh herbs can boost your immune system? For some tips on incorporating herbs into meals, check out Healthline's article.

Incorporating Seasonal Vegetables

Why not try serving your salmon alongside an assortment of seasonal vegetables? Carrots, zucchini, or asparagus can be roasted or steamed to add a colorful, nutritious side. Toss these veggies with olive oil, lemon juice, and a sprinkle of salt for a delicious medley. This not only completes your meal but also balances flavors beautifully, enhancing the overall experience. Adding a variety of colors can also make your plate more visually appealing—after all, we eat with our eyes first!

Cooking Tips and Notes for Salmon with Lemon and Dill

Cooking salmon with lemon and dill is a delightful experience, and a few tips can elevate your dish. First, ensure your salmon is fresh; look for firm fillets with vibrant color. If you're in a pinch, frozen salmon works well—just thaw properly beforehand.

When prepping the seasoning, feel free to adjust the dill according to your taste. Fresh dill can also be used for a more vibrant flavor.

For an added twist, consider serving this dish with a side of roasted vegetables or a light salad. And remember, a squeeze of fresh lemon just before serving brightens the flavors. Happy cooking!

Serving Suggestions for Salmon with Lemon and Dill

When it comes to serving suggestions for your delicious Salmon with Lemon and Dill, think fresh and vibrant! This dish pairs wonderfully with a side of roasted vegetables or a simple garden salad to keep things light. Savor the flavors of the season by incorporating grilled asparagus or steamed broccoli for a nutritious boost.

For a satisfying carb option, consider serving it with quinoa or fluffy couscous, which do wonders in soaking up the delightful lemon-butter sauce. If you’re entertaining, don’t shy away from offering a refreshing homemade lemonade or sparkling water infused with citrus for a truly delightful meal experience.

For more ideas on side dishes, check out this Roasted Vegetable Medley and explore how to whip up a quick salad with seasonal ingredients. Enjoy your delicious creation!

Time Breakdown for Salmon with Lemon and Dill

Preparation time

Getting everything ready for your Salmon with Lemon and Dill is a breeze. You’ll need about 10 minutes to gather and prep your ingredients.

Cooking time

Once you're all set, it’s time to cook! The salmon will bake to perfection in just 25 minutes, ensuring that it’s both delicious and quick to prepare—even on a busy weeknight.

Total time

In total, you’re looking at 35 minutes from start to finish. Perfect for when you want a weeknight meal that's light yet satisfying!

If you’re looking for other quick recipes, check out this guide on easy seafood meal ideas. The combination of fresh salmon, zesty lemon, and aromatic dill makes for an unforgettable dish. Don't forget to set your table and enjoy your culinary creation!

Nutritional Facts for Salmon with Lemon and Dill

Calories

A serving of Salmon with Lemon and Dill contains approximately 300 calories. This makes it a satisfying yet healthy choice, perfect for a quick weeknight dinner or a casual gathering with friends.

Protein

Packed with protein, each serving offers around 40 grams, supporting muscle growth and recovery. It's an excellent source for those who lead active lifestyles or simply want to maintain a balanced diet.

Omega-3 Fatty Acids

Each serving boasts about 2,200 milligrams of heart-healthy omega-3 fatty acids. These essential fats are linked to numerous health benefits, including reducing inflammation and supporting brain health. Incorporating salmon into your meals can be a tasty way to boost your intake of these vital nutrients.

For more on the health benefits of omega-3s, check out Harvard Health.

Before you dive into cooking, are you ready to explore delicious flavors that are not just satisfying but also highly nutritious? Enjoy your Salmon with Lemon and Dill as a wholesome addition to your diet!

FAQs about Salmon with Lemon and Dill

Can I use other types of fish?

Absolutely! While the Salmon with Lemon and Dill recipe shines with its rich flavors, you can also experiment with other fish like trout, halibut, or tilapia. Just remember that cooking times may vary; leaner fish like tilapia might need a shorter bake time.

How do I know when the salmon is done?

An effective way to determine if your salmon is ready is to look for its color and texture. The salmon should turn opaque and easily flake with a fork after about 25 minutes in the oven at 350°F (175°C). Alternatively, using a meat thermometer, you can check for an internal temperature of 145°F (63°C), which indicates it’s perfect for serving.

What sides pair well with salmon?

Pairing sides with your Salmon with Lemon and Dill can elevate your meal. Consider serving it with:

Steamed asparagus or green beans
A light quinoa salad
Roasted potatoes or a citrusy couscous
Fresh mixed greens dressed with olive oil and lemon

These options not only balance the dish but also add vibrant colors and flavors to your plate. Explore more healthy side dishes on EatingWell.

Conclusion on Salmon with Lemon and Dill

In closing, Salmon with Lemon and Dill is not just a meal; it’s a culinary experience that brings zest and freshness to your dining table. Easy to prepare and delightful in taste, it’s perfect for both weeknight dinners and special occasions. Give it a try, and enjoy every bite!