Introduction to Pasta e Fagioli Soup
What is Pasta e Fagioli Soup and Why Should You Try It?
If you’re searching for comfort in a bowl, Pasta e Fagioli Soup might just be your culinary soulmate. This traditional Italian dish, translating to "pasta and beans," combines hearty ingredients like pasta, beans, and vegetables all simmered in a savory broth, creating a truly delightful experience for your taste buds. Originating from humble beginnings, this soup was once a staple of Italian families, showcasing the beauty of simple, wholesome ingredients.
Why should you consider making Pasta e Fagioli Soup? Firstly, it's incredibly versatile. You can easily customize it based on what’s in your pantry or your dietary preferences. Maybe swap out chicken for ground turkey or adjust the spices as per your taste! Plus, it's a one-pot wonder, making it perfect for busy weeknights.
Nutritionally, this soup packs a punch. Beans provide protein and fiber, while the veggies add essential vitamins. It’s not just filling; it’s a balanced meal that leaves you satisfied without feeling weighed down. Curious about how to make this comforting soup? Stick around for the full recipe!
For more on the nutritional aspects of ingredients in Pasta e Fagioli Soup, check out Healthline's guide on beans.
Ingredients for Pasta e Fagioli Soup
Essential ingredients you’ll need
To whip up a comforting bowl of Pasta e Fagioli Soup, gather these essential ingredients:
- Olive oil: 2 tablespoon (divided)
- Lean ground beef: 1 lb
- Chopped yellow onion: 1 ½ cups
- Diced carrots: 1 cup (about 2 medium)
- Diced celery: 1 cup (about 3 stalks)
- Garlic: 3 cloves, minced
- Tomato sauce: 3 (8 oz) cans
- Low-sodium chicken broth: 2 (14.5 oz) cans
- Diced tomatoes: 1 (15 oz) can
- Dry ditalini pasta: 1 cup
- Dark red kidney beans: 1 (15 oz) can, drained and rinsed
- Great northern beans: 1 (15 oz) can, drained and rinsed
- Fresh parsley: 3 tbsp, minced (for garnish)
You can find most of these ingredients at any local grocery store or through handy online resources like Target.
Optional ingredients for customization
Feel free to make this Pasta e Fagioli Soup your own! Consider adding:
- Leafy greens: Spinach or kale for extra nutrients.
- Veggies: Zucchini or bell peppers for added flavor.
- Spices: A dash of red pepper flakes for a little heat or a sprinkle of Italian seasoning for more depth.
- Cheese: Finely shredded Romano or Parmesan cheese for a savory finish.
These options allow you to customize your soup while enhancing the overall flavors. So, which additions will you try first?
Step-by-Step Preparation of Pasta e Fagioli Soup
Making a Pasta e Fagioli Soup is not only a fantastic way to warm up during the cooler months, but it’s also a comforting dish that showcases the heartiness of beans and pasta. Let’s dive into the step-by-step preparation for this satisfying soup.
Sauté the Beef
Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. Crumble in 1 pound of lean ground beef and cook, stirring occasionally, until browned and cooked through. This usually takes about 5–7 minutes. Once done, drain any excess fat, transfer the beef to a plate, and set it aside.
Sauté Vegetables
In the same pot, heat the remaining 1 tablespoon of olive oil. Toss in 1½ cups of chopped yellow onion, 1 cup of diced carrots, and 1 cup of diced celery. Sauté these veggies for about 6 minutes, or until they become tender. Add in 3 minced garlic cloves and cook for an additional minute until your kitchen fills with that wonderful aroma.
Combine Broth and Sauce Ingredients
Now it's time to build the base of your soup. Pour in 2 cans of low-sodium chicken broth, 3 cans of tomato sauce, and 1 can of diced tomatoes. Stir in ½ cup of water, 2 teaspoons of granulated sugar, 1½ teaspoons of dried basil, 1 teaspoon of dried oregano, ¾ teaspoon of dried thyme, and ½ teaspoon of dried marjoram. Don't forget to bring the mixture to a boil and season with salt and freshly ground black pepper to taste.
Simmer and Cook Veggies
Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer. Allow it to cook for about 15 to 20 minutes, stirring occasionally to ensure everything blends beautifully. This step softens the veggies, releasing their natural flavors into the broth.
Prepare the Pasta
While your soup simmers, it's a good idea to prep your pasta. Cook 1 cup of dry ditalini pasta according to the package instructions until it is al dente. Make sure to reserve some pasta water as it can help adjust the soup's consistency later on.
Add Pasta and Beans to the Pot
After the veggies are tender, add the cooked ditalini, 1 can of drained and rinsed dark red kidney beans, and 1 can of drained and rinsed great northern beans into the pot. Stir everything together, and if you find the soup too thick, add more broth or water as needed. Let it cook for another minute to meld the flavors.
Stir in Parsley and Serve
Finally, stir in 3 tablespoons of minced fresh parsley just before serving to add a touch of freshness. Serve your Pasta e Fagioli Soup warm, topped with some finely shredded Romano or Parmesan cheese for an extra layer of flavor.
And there you have it — a wholesome bowl of Pasta e Fagioli Soup that’s not only nourishing but also incredibly delicious. Enjoy it with crusty bread for a complete meal!
Variations of Pasta e Fagioli Soup
Vegetarian Options
Looking to enjoy Pasta e Fagioli Soup minus the meat? Go ahead and replace the ground beef with some hearty veggies like zucchini or mushrooms for extra flavor. You can also use vegetable broth for a solid base, ensuring no compromise on taste.
Different Bean Choices
Beans are the star of Pasta e Fagioli Soup, so feel free to mix it up! While traditional recipes call for kidney and great northern beans, consider using black beans or cannellini for a unique twist. Each variety adds its own texture and flavor profile, inviting you to experiment and find your favorite combo!
For more insights on the health benefits of beans, check out Nutritiondata.com for a closer look. Enjoy the journey of making this comforting dish uniquely yours!
Cooking Tips and Notes for Pasta e Fagioli Soup
How to Avoid Soggy Pasta
To keep your Pasta e Fagioli Soup deliciously textured, cook the pasta separately and add it just before serving. This prevents the pasta from soaking up all the broth and becoming mushy. If you have leftovers, consider storing the pasta and soup separately to maintain optimum flavor and consistency.
Flavor Enhancements
Elevate your soup with a few simple tricks! Try adding a splash of balsamic vinegar or a pinch of red pepper flakes for a little heat. Fresh herbs like basil or parsley take your soup to the next level. Don’t forget to adjust seasoning; a sprinkle of salt and pepper can make a world of difference.
For more cooking ideas, check out this guide.
Serving Suggestions for Pasta e Fagioli Soup
Perfect bread pairings
When it comes to pairing bread with your Pasta e Fagioli Soup, crusty Italian bread or a warm, fluffy baguette are top choices. These options not only complement the soup's rich flavors but also make it easy to scoop up every last bite. For an extra indulgent touch, try serving with garlic bread for a delightful twist.
Ideal garnishes
To elevate your Pasta e Fagioli Soup, consider garnishing with finely shredded Romano or Parmesan cheese. This adds a cheesy, savory layer that beautifully contrasts with the soup's heartiness. A sprinkle of minced fresh parsley brings a burst of color and freshness. You might also consider a drizzle of high-quality olive oil for an extra touch of flavor.
Time Breakdown for Pasta e Fagioli Soup
Preparation Time
Get your kitchen ready in just 15 minutes. This includes chopping the veggies and gathering your ingredients, so you can dive straight into the cooking!
Cooking Time
The soup will simmer to savory perfection in about 30-40 minutes. This time lets the flavors meld beautifully while keeping the veggies tender.
Total Time
In just under an hour, you'll have a delightful pot of Pasta e Fagioli Soup ready to warm your soul! Perfect for weeknight dinners or meal prep.
For more tips on meal prepping and ingredient substitutions, check out this article on healthy cooking. Happy cooking!
Nutritional Facts for Pasta e Fagioli Soup
Understanding the nutritional benefits of your meals is key, especially when it comes to wholesome dishes like Pasta e Fagioli Soup. Here’s a breakdown of some essential nutritional facts to keep in mind:
Calories
A typical serving of Pasta e Fagioli Soup contains approximately 320 calories, making it a satisfying yet light meal option.
Protein
This soup is fairly protein-rich, boasting around 20 grams per serving, thanks mainly to the addition of lean ground beef and beans. It's a great way to fuel your day with hearty nutrition!
Sodium
For those keeping an eye on sodium intake, this recipe can be adjusted. Using low-sodium chicken broth helps maintain a lower sodium level, which is roughly 600 milligrams per serving. Consider seasoning to taste to manage your salt intake better.
By knowing these key nutritional facts, you're not just eating tasty food, but also smart food! Want to explore more about how each ingredient contributes to your health? Check out Healthline for tips on incorporating healthy choices into your diet.
FAQs about Pasta e Fagioli Soup
Can I prepare Pasta e Fagioli Soup ahead of time?
Absolutely! In fact, Pasta e Fagioli Soup often tastes even better the next day as the flavors meld together. You can prepare the soup completely, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it, simply reheat on the stove or in the microwave.
What are the best sides to serve with it?
Pairing sides with your Pasta e Fagioli Soup can enhance your meal. Consider serving it with:
- Crusty Italian bread or garlic bread for dipping.
- A fresh green salad dressed with light vinaigrette.
- A side of roasted vegetables for added nutrition.
How do I store leftovers?
To store leftovers of your Pasta e Fagioli Soup, transfer it to an airtight container and keep it in the refrigerator for up to 3 days. If you’d like to store it for longer, consider freezing it! Just make sure to leave out the pasta if you plan to freeze; add it fresh when reheating. This way, you'll avoid soggy noodles. Enjoy every last drop!
Conclusion on Pasta e Fagioli Soup
In conclusion, Pasta e Fagioli Soup is the perfect comfort food! Bursting with flavors from fresh veggies, tender pasta, and savory beans, this hearty dish is not only satisfying but also easy to make. Whether for a weeknight dinner or as leftovers, you’re sure to enjoy every spoonful!
Pasta e Fagioli Soup
Equipment
- large pot
Ingredients
Base Ingredients
- 2 tablespoon olive oil divided
- 1 lb lean ground beef
- 1.5 cups chopped yellow onion
- 1 cup diced carrots (about 2 medium)
- 1 cup diced celery (about 3 stalks)
- 3 cloves garlic minced (1 Tbsp)
- 3 cans (8 oz) tomato sauce
- 2 cans (14.5 oz) low-sodium chicken broth
- ½ cup water then more as desired
- 1 can (15 oz) diced tomatoes
- 2 teaspoon granulated sugar
- 1.5 teaspoon dried basil
- 1 teaspoon dried oregano
- ¾ teaspoon dried thyme
- ½ teaspoon dried marjoram
- Salt and freshly ground black pepper
- 1 cup dry ditalini pasta
- 1 can (15 oz) dark red kidney beans drained and rinsed
- 1 can (15 oz) great northern beans drained and rinsed
- Finely shredded Romano or Parmesan cheese for serving
- 3 tablespoon minced fresh parsley
Instructions
Cooking Instructions
- Heat 1 tablespoon olive oil in a large pot over medium high heat, crumble in ground beef and cook, stirring occasionally until cooked through.
- Drain fat from beef then transfer beef to a plate, set aside. Heat remaining 1 tablespoon olive oil in same pot.
- Add onions, carrots, and celery and sauté over medium-high heat until tender about 6 minutes, add garlic and sauté 1 minute longer.
- Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, marjoram and cooked beef then season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover with lid and allow to simmer, stirring occasionally, until veggies are soft, about 15 - 20 minutes.
- Meanwhile prepare ditalini pasta according to directions on package, cooking to al dente.
- Add cooked and drained pasta to soup along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
- Allow to cook 1 minute longer. Stir in parsley, serve warm with grated Romano or Parmesan cheese.
Leave a Reply