Introduction to Garlic Parmesan Chicken and Pasta
Why Homemade Meals Matter for Busy Professionals
In today’s fast-paced world, finding time to cook a wholesome meal can feel like a daunting task, especially for busy professionals. However, whipping up a delicious dish like Garlic Parmesan Chicken and Pasta not only nourishes your body but also offers a moment of joy amid the hustle.
Research shows that cooking at home can lead to healthier eating habits, saving both money and calories compared to dining out. Meal prep allows you to control ingredients, which is perfect for those mindful of their dietary choices. Plus, there's something immensely satisfying about finishing a meal you’ve created yourself—think of it as a mini-achievement amidst your to-do list!
This comforting dish combines the rich flavors of garlic and parmesan with tender chicken and satisfying pasta, making it ideal for a quick weeknight dinner. Not only is it simple to prepare, but it's also versatile, accommodating various preferences and dietary needs—try it with gluten-free pasta if you’re looking for alternatives!
With Garlic Parmesan Chicken and Pasta, you’ll find the joy of cooking can fit seamlessly into your busy life. Ready to elevate your dinner game? Let’s dive into the recipe that will make weeknight meals a delight!
Ingredients for Garlic Parmesan Chicken and Pasta
Creating a delicious meal starts with gathering the right ingredients. For this Garlic Parmesan Chicken and Pasta recipe, you’ll need a mix of proteins, veggies, and spices that come together to make an irresistible dish. Here’s the breakdown:
For the Chicken:
- 1 tablespoon avocado oil (or olive oil) – for cooking the chicken
- 1 lb boneless, skinless chicken breast – butterflied or pounded to ½" thickness
- 1 tablespoon Italian seasoning – adds flavor
- ½ teaspoon paprika – enhances the color and taste
- Salt & pepper – to taste
For the Pasta:
- 1 tablespoon avocado oil (or olive oil) – for sautéing
- 1 tablespoon unsalted butter – that creamy richness
- ½ jumbo yellow onion – diced (about 1 cup)
- 4-6 large cloves garlic – minced
- 8 oz dry penne pasta – can be regular or gluten-free
- 2 cups chicken broth – the savory base
- 1 cup finely grated parmesan cheese – opt for fresh for best results
- ½ cup heavy cream – to create a luscious sauce
- 2 tablespoon chopped parsley – for garnish and freshness
Having these ingredients on hand makes it easy to whip up a delightful dinner that’s both satisfying and full of flavor!
Preparing Garlic Parmesan Chicken and Pasta
Creating a delicious plate of Garlic Parmesan Chicken and Pasta is a rewarding experience that requires just a few easy steps. Let's walk through the preparation process, ensuring every bite bursts with flavor!
Season the Chicken
First, it's crucial to season the chicken properly. In a small bowl, mix together 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a dash of salt and pepper. Pat your 1-pound boneless, skinless chicken breast dry and rub the seasoning mixture on both sides. This step not only enhances the chicken's flavor but also prepares it for a beautiful golden sear during cooking.
Cook the Chicken
Next, bring a large pan to medium heat and add 1 tablespoon of avocado oil. Once the oil is shimmering, carefully add the seasoned chicken. Cook it for about 3-5 minutes on each side, or until its internal temperature reaches 165°F. It’s always a good idea to use a kitchen thermometer for accuracy. After cooking, remove the chicken from the pan and let it rest. This resting period helps keep the chicken juicy.
Sauté the Aromatics
Reduce the heat to medium-low and add another tablespoon of avocado oil plus 1 tablespoon of unsalted butter to the same pan. Toss in ½ a jumbo yellow onion, diced, and season with a pinch of salt. Cook until the onion is tender and slightly translucent, about 3 minutes. Then, add in 4-6 cloves of minced garlic and cook for an additional minute, stirring constantly to avoid burning. The aroma of garlic and onion sautéing is sure to make your kitchen feel warm and inviting!
Prepare the Pasta
Now, it’s time to prepare the pasta. Deglaze the pan with 2 cups of chicken broth, scraping up any flavorful bits stuck to the bottom. Allow the broth to come to a light boil, then add in 8 ounces of dry penne pasta. Make sure the pasta is submerged in the broth, cover the pan, and let it cook for about 10 minutes, or until al dente. Remember to check on it occasionally and give it a stir to prevent sticking.
Combine Everything
Finally, once the pasta is cooked, turn off the heat and add 1 cup of finely grated parmesan cheese (freshly grated is best for melting), ½ cup of heavy cream, and 2 tablespoons of chopped parsley. Stir until the cheese is melted and the sauce thickens slightly. Taste it and add more salt and pepper if necessary. Slice the rested chicken into strips, toss it into the pasta mixture, and you’re ready to serve this delightful Garlic Parmesan Chicken and Pasta.
This dish is not just a crowd-pleaser; it's a perfect weeknight meal that feels fancy yet is incredibly simple to make! Enjoy your delicious creation!
Variations on Garlic Parmesan Chicken and Pasta
Lemon Garlic Version
For a zesty twist on your classic Garlic Parmesan Chicken and Pasta, try adding fresh lemon juice and zest. Simply squeeze the juice of one lemon and mix it into the garlic butter sauce before adding the heavy cream and parmesan. This brightens the flavors and gives a refreshing kick, perfect for those warm nights. You can even enhance it with lemon wedges for garnish, making your dish as visually appealing as it is delicious.
Veggie-Packed Option
Looking to sneak in some greens? Toss in a medley of vibrant veggies like spinach, bell peppers, or zucchini during the onion sauté. These additions not only elevate the health factor but also add a splash of color. The veggie-packed Garlic Parmesan Chicken and Pasta will be loved by both meat lovers and herbivores alike, creating a delightful dinner experience. For more inspiration, check out Cooking Light for similar ideas!
Cooking tips and notes for Garlic Parmesan Chicken and Pasta
Cooking is all about personal touches! For your Garlic Parmesan Chicken and Pasta, consider these tips to enhance your dish:
- Prepping the Chicken: Butterflying your chicken ensures it cooks evenly and quickly. If using thick breasts, pounding them down to about ½ inch is ideal.
- Perfect Pasta: Stir your pasta while it cooks to prevent sticking—this simple tip makes a big difference!
- Fresh Parmesan: Always opt for freshly grated parmesan cheese. It melts beautifully compared to pre-packaged cheese, resulting in a creamier sauce. Check out this guide on grating cheese for tips.
- Savor the Garlic: Adjust the amount of garlic based on your preference—more for garlic lovers, less for those who prefer a milder flavor.
Enjoy experimenting with flavors as you master this delightful dish!
Serving Suggestions for Garlic Parmesan Chicken and Pasta
When it comes to garlic parmesan chicken and pasta, the serving possibilities are endless! Start by garnishing it with a sprinkle of freshly chopped parsley for added color and a burst of flavor. For a delightful crunch, consider topping your dish with toasted pine nuts or walnuts. Pair it with a light, crisp salad—think arugula or spinach drizzled with a balsamic vinaigrette.
For a comforting touch, serve with garlic bread or a side of roasted vegetables, like zucchini or bell peppers. This dish also goes wonderfully with a glass of sparkling water infused with lemon for a refreshing twist. Enjoy!
Time breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
The first step to a delicious meal is a quick prep. You’ll spend about 10 minutes gathering and prepping your ingredients, so you’re ready to cook.
Cooking time
Once everything is prepped, cooking this tantalizing dish will take around 25 minutes. Efficient and satisfying!
Total time
In total, you’re looking at about 35 minutes from start to finish. Perfect for a weeknight dinner that feels indulgent!
Ready to dive into this mouthwatering Garlic Parmesan Chicken and Pasta? You’ve got this!
Nutritional facts for Garlic Parmesan Chicken and Pasta
When you indulge in a serving of Garlic Parmesan Chicken and Pasta, you're treating yourself to a delightful yet satisfying meal. Here’s a quick nutritional breakdown:
- Calories: 665 kcal, offering a hearty energy boost for your day.
- Protein: 41 g to keep you feeling full and support muscle health.
- Sodium: 1021 mg, essential for maintaining hydration but best enjoyed in moderation.
These nutritional facts can help you balance your dietary choices while enjoying this savory dish! For deeper insights into balanced meals, consider resources like the American Heart Association or ChooseMyPlate.gov for more guidance.
FAQs about Garlic Parmesan Chicken and Pasta
Can I make this recipe gluten-free?
Absolutely! Simply swap the dry penne pasta with your favorite gluten-free pasta. Many brands now offer fantastic alternatives made from rice or quinoa that maintain great texture and flavor. Just ensure you check the cooking time on the package, as it may vary from traditional pasta.
How do I store leftovers?
Leftovers from your Garlic Parmesan Chicken and Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, add a splash of chicken broth or water to help restore the creaminess of the sauce. For best results, reheat on the stove over medium-low heat, stirring occasionally.
Can I use different types of pasta?
Definitely! While the recipe calls for penne pasta, feel free to experiment with any shape you enjoy—fettuccine, rotini, or even whole grain varieties work beautifully. Just keep an eye on cooking times, as each type may require different amounts of time to reach that perfect al dente texture!
Conclusion on Garlic Parmesan Chicken and Pasta
In summary, Garlic Parmesan Chicken and Pasta is an easy and satisfying dish perfect for busy weeknights. With its delightful blend of flavors and creamy texture, it's sure to impress family and friends alike. Try it tonight for a comforting meal that hits all the right notes!
Garlic Parmesan Chicken and Pasta
Equipment
- large pan
Ingredients
For the Chicken
- 1 tablespoon avocado oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta normal, gluten free or protein pasta
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese best to use freshly grated
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Cooking Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
Leave a Reply