Name: Blackened Cod Fish Tacos with Cilantro Avocado Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 teaspoons garlic powder; 2 teaspoons onion powder; 2 teaspoons paprika; 1 teaspoon thyme; 2 teaspoons cumin; 2 teaspoons chili powder; 1 teaspoon ground oregano; 0.25 teaspoon cayenne pepper (optional - for heat); 1 teaspoon coarse salt; 1 cup fresh cilantro leaves and stems; 0.25 cup plain yogurt; 1.5 tablespoons lime juice; 1 teaspoon white wine vinegar; 1 teaspoon garlic, minced ((1 clove is fine)); 0.25 teaspoon salt (more as desired); pinch fresh ground black pepper; 0.25 cup water; 3 cups shredded red cabbage; 1 tablespoon extra virgin olive oil; 1 teaspoon red wine vinegar; 4 filets cod ((about 24 ounces)); to taste Corn tortillas; to taste Avocado slices; to taste Fresh cilantro (roughly chopped); to taste Queso fresco cheese (crumbled); to taste Jalapeño (sliced); to taste Fresh limes (halved); 2 tablespoons extra virgin olive oil (for cooking Cod)

Introduction to Blackened Cod Fish Tacos

Why Blackened Cod Fish Tacos Are a Game-Changer

If you're looking for a quick and delicious dinner option that transforms the way you think about tacos, then blackened cod fish tacos are your new best friend. Picture this: tender, flaky cod fillets cooked to perfection using a spicy seasoning blend that gives each bite a delightful kick. Slow, boring taco nights will soon become a thing of the past!

These tacos not only bring a burst of flavor to your dinner table but also incorporate healthy ingredients. The rich, buttery fish pairs beautifully with the zesty cilantro avocado sauce and crunchy slaw, creating a harmonious balance that dances on your palate. Adding to the allure, fish tacos are incredibly versatile. You can customize them with various toppings, like creamy avocado slices, fresh cilantro, or even a spicy jalapeño kick!

Plus, let's not forget how quick they are to whip up. From prep to plate in just about 30 minutes, blackened cod fish tacos make now accessible the gourmet experience you crave on busy weeknights. Ready to dive into this mouthwatering recipe? Let's get started and elevate your taco game together!

For more inspiration, check out this guide on fish taco varieties.

Ingredients for Blackened Cod Fish Tacos

Creating delicious blackened cod fish tacos is all about the right ingredients. Let’s dive into what you’ll need to whip up this flavorful dish!

Spice Mix Ingredients

A flavorful spice mix is the cornerstone of these tacos. Here’s what you’ll need:

2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
1 teaspoon thyme
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon ground oregano
¼ teaspoon cayenne pepper (optional for a kick)
1 teaspoon coarse salt

Cilantro Avocado Sauce Ingredients

This creamy sauce adds a refreshing twist. Gather these ingredients:

1 cup fresh cilantro leaves and stems
¼ cup plain yogurt
1 ripe avocado
1 ½ tablespoons lime juice
1 teaspoon white vinegar
1 teaspoon minced garlic
¼ teaspoon salt (adjust to taste)
Pinch of ground black pepper
¼ cup water

Coleslaw Ingredients

Crunchy coleslaw complements the fish perfectly. You’ll need:

3 cups shredded red cabbage
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar

Taco Assembly Ingredients

Finally, gather everything needed for taco assembly:

4 cod filets (around 24 ounces)
Corn tortillas
Sliced avocado
Fresh cilantro, roughly chopped
Queso fresco cheese, crumbled
Sliced jalapeño
Fresh limes, halved
2 tablespoons extra virgin olive oil for cooking cod

By prepping these key ingredients, you’re setting yourself up for an unforgettable taco experience that will impress friends and family alike! Ready to dive into cooking? Let’s get started!

Step-by-Step Preparation of Blackened Cod Fish Tacos

Creating blackened cod fish tacos with a fresh cilantro avocado sauce is a delightful culinary adventure! This guide takes you step-by-step through the preparation process, ensuring that you serve up an unforgettable meal. Let’s dive in!

Prepare the Spice Mix

The first step to flavor-packed tacos is the spice mix. In a small bowl, combine:

2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
1 teaspoon dried thyme
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon ground oregano
¼ teaspoon cayenne pepper (if you enjoy some heat)
1 teaspoon coarse salt

Mix everything well and set it aside. The aromatic blend will enhance the blackened cod beautifully.

Marinate the Cod

Take four cod filets (about 24 ounces total) and pat them dry with a paper towel. This step is crucial as it allows the spices to adhere better to the fish. Rub the spice mix generously over the filets, ensuring all sides are coated. Let the cod sit for about 10 minutes to marinate; this brief wait intensifies the flavors!

Make the Coleslaw

To add a crunchy texture and vibrant color to your tacos, whip up a quick coleslaw. In a medium bowl, combine:

3 cups shredded red cabbage
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar

Mix well and set aside. Let it marinate, as this will soften the cabbage slightly and meld the flavors.

Blend the Cilantro Avocado Sauce

Now, let’s create the creamy component—the cilantro avocado sauce. In a food processor, combine:

1 cup fresh cilantro leaves and stems
¼ cup plain yogurt
1 ripe avocado
1 ½ tablespoons lime juice
1 teaspoon garlic, minced
¼ teaspoon salt
A pinch of fresh ground black pepper
¼ cup water

Pulse until smooth and creamy, then chill until you’re ready to assemble the tacos. This sauce brings a refreshing zing that pairs wonderfully with the spices.

Cook the Blackened Cod

Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat. Using a fish spatula, add the marinated cod filets. Sear each side for about 2-3 minutes or until the spices develop a rich, blackened crust and the fish flakes easily. Remove the cod to a paper towel-lined plate and allow it to cool slightly before cutting into large chunks.

Warm the Tortillas

Warm your corn tortillas either directly over a gas stovetop flame or in the microwave wrapped in a damp paper towel (about 10 seconds will do). This step keeps the tortillas soft and pliable!

Assemble the Tacos

Now comes the best part! Spread a layer of the cilantro avocado sauce on each tortilla, then on one side, mound the coleslaw, and on the other, add slices of avocado. Top it with the chunks of blackened cod, crumbled queso fresco, fresh cilantro, and jalapeño slices. Don’t forget a drizzle of extra sauce and a squeeze of fresh lime juice for that ultimate zest!

Serving these blackened cod fish tacos is all about the experience; enjoy them fresh and vibrant! Happy cooking!

Variations on Blackened Cod Fish Tacos

Spicy Fish Tacos with Jalapeños

For those who crave a kick, consider enhancing your blackened cod fish tacos with fresh jalapeños. Simply slice them thin and layer them directly onto your tacos for that perfect blend of smoky and spicy flavors. The heat from the jalapeños compliments the seasoning of the cod, making each bite a flavor explosion. For a twist, try pickling your jalapeños beforehand to add acidity and a crunchy texture.

If you want to pair the heat with something cooling, a dollop of sour cream or a sprinkle of lime can do wonders.

Vegetarian Alternative with Black Beans

Not in the mood for fish? No worries! You can easily create a vegetarian version of these tacos by swapping in black beans. Season the beans with the same spice mix used for the cod and warm them up before assembling. The beans add protein and a hearty texture, ensuring you won't miss the fish at all. Top with the cilantro avocado sauce for a delightful creamy finish that stays true to the spirit of these tasty tacos.

Looking for more taco inspiration? Check out this article on taco variations for even more ideas!

Cooking Tips and Notes for Blackened Cod Fish Tacos

Ensuring a Crunchy Coleslaw

To achieve a refreshingly crunchy coleslaw, choose fresh, crisp red cabbage. Toss it with just enough olive oil and red wine vinegar to coat without sogginess. Let it sit for at least 10 minutes—this will enhance its flavors while keeping its texture intact. Consider adding some shredded carrots for a pop of color and added sweetness!

Perfecting the Blackened Seasoning

For the ultimate flavor explosion in your blackened cod fish tacos, don’t skimp on the spice mix. Allow the fish to marinate for about 10 minutes, letting the spices penetrate. When cooking, ensure your skillet is hot enough to give that beautiful char without burning. A well-balanced blend of spices can truly elevate your tacos—feel free to adjust the cayenne for a touch of heat that suits your palate!

Serving Suggestions for Blackened Cod Fish Tacos

Pairing with salsa and chips

To elevate your blackened cod fish tacos, consider serving them alongside crispy tortilla chips and a variety of salsas. A fresh mango salsa adds a sweet, fruity contrast, while a classic pico de gallo provides a burst of acidity. You can also try a zesty tomatillo salsa to complement the smoky spices of the fish. For a complete appetizer spread, simply arrange chips, salsas, and perhaps a refreshing guacamole on a colorful platter.

Ideal beverages to complement the meal

When it comes to beverages, think light and refreshing! A cold craft soda or a citrus-infused sparkling water pairs delightfully with the spices of the blackened cod fish tacos. If you prefer a cocktail, try a non-alcoholic mojito made with muddled mint, lime, and soda water for a refreshing choice. For those seeking something more traditional, a classic iced tea with a hint of lemon works wonders in balancing the rich flavors of the tacos.

These simple pairings can create a delightful dining experience, turning your taco night into a festive occasion!

Time Breakdown for Blackened Cod Fish Tacos

Preparation time
The prep work for these blackened cod fish tacos takes about 15 minutes. This includes making the spice mix, coleslaw, and cilantro avocado sauce, as well as seasoning your cod.

Cooking time
Once you’re ready to cook, expect about 10 minutes. The cod only needs a few minutes on each side to achieve that perfect sear.

Total time
In total, you’re looking at about 25 minutes from start to finish, making this recipe a quick and delicious option for a busy weeknight dinner.

For ingredient inspiration, check out this guide to cod, which dives into sustainable fishing practices. Happy cooking!

Nutritional Facts for Blackened Cod Fish Tacos

Calories per serving

These delicious blackened cod fish tacos contain approximately 400 calories per serving, making them a flavorful yet guilt-free option for lunch or dinner.

Protein content

With around 30 grams of protein, these tacos are not just tasty but also a fantastic source of lean protein. Perfect for keeping you full and satisfied!

Sodium levels

While they pack a punch in flavor, each serving has about 600 milligrams of sodium. It's always a good idea to be mindful of your daily sodium intake, especially if you're watching your heart health. To reduce sodium, consider using low-sodium options in your spice mix.

For more dietary tips, you can check out resources like Nutrition.gov for more in-depth information on healthy eating.

FAQs about Blackened Cod Fish Tacos

Can I use frozen cod for this recipe?

Absolutely! Using frozen cod can be a convenient option if you can't find fresh fillets. Just ensure you fully thaw the cod before seasoning and cooking, which helps maintain great texture and flavor. You can let it thaw in the refrigerator overnight or use a quick-thaw method in cold water.

What toppings work best with these tacos?

These blackened cod fish tacos are incredibly versatile! While you’re definitely going to want that creamy cilantro avocado sauce, consider adding:

Fresh pineapple or mango salsa for a fruity kick
Shredded lettuce or spinach for extra crunch
Sliced radishes for a bit of spice
A touch of crumbled feta for a salty contrast

Feel free to get creative with what you have on hand!

How do I store leftover cod fish tacos?

To keep your leftovers fresh, store each component separately in airtight containers in the fridge. The cod will last about 2-3 days, while the cilantro avocado sauce can hold up for about a week. For the tortillas, wrap them in plastic to keep them from drying out. Just be sure to reheat the fish gently to preserve its flavor and texture!

Conclusion on Blackened Cod Fish Tacos

In summary, blackened cod fish tacos are an explosion of flavor and freshness that will elevate your taco night! The harmony of the blackened cod with the zesty cilantro avocado sauce creates a delectable experience. Try this recipe for a quick weeknight dinner or a fun gathering with friends!