Name: Spinach Strawberry Salad with Balsamic Poppy Seed Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¾ cup raw pecans (toasted); ½ small red onion (very thinly sliced); 10 ounces fresh baby spinach (or a 50/50 arugula and spinach blend); 1 quart strawberries (hulled and quartered (about 1 pound)); ¾ cup crumbled feta cheese (buy the block-style feta, not pre-crumbled); ¼ cup balsamic vinegar; 3 tablespoons extra-virgin olive oil; 1 ½ tablespoons poppy seeds; 1 ½ tablespoons honey; ½ teaspoon Dijon mustard; ½ teaspoon kosher salt; ⅛ teaspoon ground black pepper

Introduction to Spinach Strawberry Salad

Exploring new flavors in the kitchen can be exciting, and there's something truly special about a spinach strawberry salad. This dish is not just a feast for the eyes; it offers a delightful blend of textures and flavors that cater perfectly to the busy lifestyles of young professionals. With fresh spinach providing essential nutrients and sweet strawberries adding a pop of color and flavor, this salad becomes a nutritious go-to during hectic workweeks.

Why should you give this salad a try? For starters, it’s quick to whip up and easy to customize based on personal preferences. If you’re feeling adventurous, consider adding ingredients like turkey bacon or chicken ham for an extra protein boost. But the brilliance of this salad lies not just in its beauty on the plate, but also in its fresh and vibrant ingredients, which are a fantastic way to support your overall health.

As you’re navigating the demands of work and life, taking a moment to enjoy a refreshing bowl of spinach strawberry salad can elevate your lunch experience. Plus, making it at home allows you to control the flavors and dressings. Why not give it a try? You might just find your new favorite quick meal!

For more engaging recipes and tips, check out Healthline to explore the benefits of a balanced diet.

Ingredients for Spinach Strawberry Salad

Key ingredients for the salad

To create a fresh and vibrant spinach strawberry salad, you’ll need a selection of wholesome ingredients that not only taste great together but also provide a colorful presentation. Here's what you'll need:

Raw pecans: About ¾ cup, toasted to enhance their flavor.
Red onion: A small portion, very thinly sliced, for that perfect balance of sweetness and crunch.
Fresh baby spinach: Around 10 ounces; you can also mix in some arugula for a peppery kick!
Strawberries: 1 quart, hulled and quartered, bringing a delightful burst of sweetness to the salad.
Feta cheese: ¾ cup, crumbled, with a preference for block-style for superior texture.

Essential ingredients for the dressing

The magic of this salad truly shines with a flavorful dressing that ties all the ingredients together. You’ll want:

Balsamic vinegar: ¼ cup, for a tangy base.
Extra-virgin olive oil: 3 tablespoons, to add richness.
Poppy seeds: 1 ½ tablespoons, for a delightful crunch.
Honey: 1 ½ tablespoons, to sweeten the deal.
Dijon mustard, kosher salt, and ground black pepper: Just a touch of each to elevate the flavors.

By gathering these fresh ingredients and blending them together, you’ll create a spinach strawberry salad that’s perfect for any occasion! For more inspiration on salads, check out this article on healthy salads.

Preparing Spinach Strawberry Salad

Creating a fresh and vibrant spinach strawberry salad is not only satisfying but also a fantastic way to enjoy the flavors of spring. Let’s dive into the preparation steps to ensure you whip up the best version of this delightful dish!

Toast the Pecans

Start by preheating your oven to 350 degrees F. Toasting pecans enhances their flavor and adds a lovely crunch to the salad. Spread the raw pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, but be sure to keep an eye on them, especially in the last few minutes, as nuts can go from toasted to burnt in no time! When they smell fragrant and have a nice tan center when broken, they’re done. Allow them to cool for a moment, then roughly chop them for the perfect finish.

Soak the Red Onions

For a refreshing bite without the overpowering flavor, slice your red onion very thinly and place it in a bowl. Cover the slices with cold water and set them aside while you prepare the rest of the salad. This simple soaking trick removes that sharp onion punch while keeping the essence that compliments the spinach strawberry salad brilliantly. You’ll be amazed at how just a little soak can transform the onions!

Whisk the Dressing

The dressing is what ties all the flavors together, so let’s make it sing! In a small mixing bowl or a large liquid measuring cup, combine ¼ cup balsamic vinegar, 3 tablespoons of extra-virgin olive oil, 1 ½ tablespoons of poppy seeds, 1 ½ tablespoons of honey, ½ teaspoon of Dijon mustard, and season with ½ teaspoon kosher salt and ⅛ teaspoon ground black pepper. Whisk them until well combined. Alternatively, if you love a good shake, throw all these ingredients into a mason jar with a tight-fitting lid and give it a good shake! This not only blends the dressing well but also makes for easy storage if you have leftovers.

Assemble the Salad

Grab a large serving bowl, and in it, place about 10 ounces of fresh baby spinach (a mix of spinach and arugula could work wonders too). Add your hulled and quartered strawberries, and then drain the soaked red onions before tossing them into the bowl. Drizzle about half of your dressing over the salad and toss gently, being careful not to saturate the spinach too much. You want it beautifully coated, not drowning! Add your toasted and chopped pecans along with ¾ cup of crumbled feta cheese, and toss light yet thoroughly for a perfectly balanced spinach strawberry salad.

Serve and Enjoy

Finally, it’s time to savor the deliciousness! Serve the salad immediately, with any extra dressing on the side to allow guests to add more to their preference. This salad is great as a light lunch or as a complement to a protein of your choice. Enjoy the burst of flavors, and don’t be surprised if this becomes a regular on your menu!

For more inspiration on healthy salads, check out Food Network or AllRecipes. Happy salad making!

Variations on Spinach Strawberry Salad

Additions Like Grilled Chicken or Turkey Bacon

Elevate your spinach strawberry salad with delicious additions! Grilled chicken is a fantastic option, providing lean protein that complements the fruity sweetness perfectly. If you're in the mood for something a little more indulgent, try adding crispy turkey bacon for a savory crunch. You can also toss in sliced avocado, which adds creaminess and healthy fats, or even quinoa for an extra boost of fiber and protein.

Alternative Dressing Options

While the balsamic poppy seed dressing is a crowd-pleaser, there are other delightful options you might want to explore. A zesty lemon vinaigrette can brighten up the flavors, or a honey mustard dressing can add a delightful tang. For a creamy twist, consider a yogurt-based dressing that pairs beautifully with the strawberries. Don’t hesitate to experiment and find the perfect match! You can check out this great list of salad dressings for inspiration.

Whether you stick to the classic or shake things up, your spinach strawberry salad is sure to be a hit!

Cooking notes for Spinach Strawberry Salad

Tips for keeping your salad fresh

To enjoy your spinach strawberry salad at its best, dressing it right before serving is key. If you anticipate leftovers, keep the salad and dressing separate. This simple step can help maintain the crispness of the spinach for up to four days in the fridge. Store any extra dressing in an airtight container, like a mason jar, where it will stay fresh for about five days.

When preparing your ingredients, consider using fresh strawberries and rinsed spinach, as freshness dramatically impacts flavor. Don’t forget to enjoy this salad with a refreshing side beverage, like infused water or herbal tea!

For more salad storage tips, check out this great resource.

Serving Suggestions for Spinach Strawberry Salad

Pairing with Proteins

The Spinach Strawberry Salad is a delightful dish that can stand alone or be enhanced when paired with proteins. Consider topping it with grilled chicken or turkey bacon for a heartier meal. For a vegetarian option, try adding chickpeas or quinoa for a filling twist. These additions not only elevate the dish but also bring new flavors and textures that complement the fresh strawberries and tangy feta.

Using as a Side Dish

This salad works beautifully as a side dish, especially alongside savory main courses. It’s a fantastic companion to grilled beef or pan-seared salmon. The freshness of the spinach and strawberries balances out richer flavors, making it a perfect addition to summer barbecues or cozy family dinners. Want a light lunch? Serve it with a warm baguette and a splash of lemon juice for a refreshing twist!

Tips for making a perfect Spinach Strawberry Salad

Choosing fresh ingredients

For a delightful spinach strawberry salad, always opt for the freshest ingredients. Visit your local farmer's market or grocery store to find vibrant, seasonal strawberries and crisp baby spinach. Look for strawberries that are bright red and firm—this ensures the best flavor and sweetness. When selecting spinach, choose leaves that are rich in color without any blemishes. Quality ingredients truly elevate your salad's taste.

Balancing flavors

Aim for a harmonious blend of flavors in your spinach strawberry salad. The sweetness of strawberries pairs beautifully with the tangy feta and the crunch of toasted pecans. Don't forget the importance of the dressing; a balsamic poppy seed dressing ties everything together, adding depth and zesty flavor. Taste as you go, allowing the salad to develop a balanced flavor profile that pleases your palate.

Want more ideas for salad pairings? Check out this guide on salad mixes that presents a variety of combinations that you’ll love. Happy salad making!

Time Details for Spinach Strawberry Salad

Preparation time
Get your kitchen ready in just 15 minutes! This quick prep time allows you to wash, chop, and assemble the fresh ingredients for your vibrant spinach strawberry salad.

Cooking time
There’s no real cooking time involved here, just a quick toasting of the pecans in about 10 minutes to enhance their flavor.

Total time
In just 25 minutes, you’ll have a delightful, colorful salad that’s perfect for any occasion. Whether it’s a lunch side or a dinner centerpiece, this salad is both refreshing and nutritious!

For tips on how to best enjoy the spinach strawberry salad, check out this article on enhancing salads, or learn about the health benefits of spinach and strawberries over at Healthline.

Nutritional Information for Spinach Strawberry Salad

When you're craving something fresh and nutritious, this Spinach Strawberry Salad is not only delicious but also packed with beneficial nutrients. Here’s a quick glance at the nutritional breakdown:

Calories: A serving contains approximately 249 calories, making it an excellent choice for a light lunch or dinner.

Protein: With about 6 grams of protein per serving, it holds enough to support muscle health and keep you energised.

Fats: The salad includes around 20 grams of fats, primarily from healthy sources like pecans and olive oil, which contribute to heart health and satiety.

This Spinach Strawberry Salad is a fantastic way to meet your daily nutrition needs while tantalizing your taste buds with its mix of flavors and textures. Enjoy it as part of a balanced diet!

For more insights about the benefits of spinach, check out health-focused sites like Healthline or Harvard Health for details on leafy greens.

FAQs about Spinach Strawberry Salad

Can I make this salad ahead of time?

Absolutely! The spinach strawberry salad is a great dish to prepare in advance. However, it’s best to keep the dressing separate until you're ready to serve. This ensures that the spinach stays crisp and fresh. You can store the undressed salad in the refrigerator for up to four days, and the dressing in an airtight container for about five days. Just give it a little shake before drizzling it over your salad.

What’s a good substitute for feta cheese?

If feta isn’t your favorite or you’re looking for alternatives, goat cheese or crumbled cottage cheese works wonderfully. Both options provide a creamy texture and bring a tangy flavor that complements the salad beautifully. You could even try a dairy-free feta if you're lactose intolerant. Just make sure whichever cheese you choose enhances the overall taste of your spinach strawberry salad!

How can I add more protein to my salad?

Boosting the protein content in your salad is simple! Consider adding grilled chicken breast, chickpeas, or even turkey bacon for a smoky flavor. If you're looking for plant-based options, nuts or quinoa are nutritious choices. These additions not only enhance the nutritional profile but also make your salad more filling—perfect for a satisfying lunch.

Conclusion on Spinach Strawberry Salad

Embrace a healthier lifestyle with homemade salads
Creating your own salad isn’t just about taste; it’s an excellent way to control ingredients and add nutritional benefits. This spinach strawberry salad with balsamic poppy seed dressing is a delightful blend of flavors and textures, making it not only a vibrant side dish but a perfect main course. Enjoy!

By incorporating fresh produce and nutritious components, you’ll feel empowered to make wholesome choices that promote your overall well-being. Don't hesitate to experiment with this recipe, adding your favorite toppings or seasonal fruits to keep it exciting!