Introduction to Autumn Tortellini Soup with Sausage
As the leaves begin to change and that crisp autumn air rolls in, nothing feels cozier than a warm bowl of soup. Enter Autumn Tortellini Soup with Sausage—your new go-to recipe for the season! This hearty soup combines the comforting flavors of Italian sausage, fresh vegetables, and tender tortellini, making it not just a delightful meal but also a nourishing option for busy days.
Why is homemade soup a game-changer for busy professionals?
For those of us juggling work, social commitments, and down time, homemade soup can be a lifesaver. With a quick prep time and minimal clean-up, Autumn Tortellini Soup with Sausage allows you to whip up a hearty meal in less than an hour. Plus, it’s completely customizable and keeps well, making it perfect for meal prep.
Imagine coming home after a long day to the comforting aroma of freshly made soup. Not only is this dish packed with nutrients, but it also warms your soul, making those chilly autumn evenings a bit more manageable. You can find additional tips for maximizing your cooking time in various meal prep resources. So why not treat yourself to a homemade soup night?
Ingredients for Autumn Tortellini Soup with Sausage
Essential ingredients for a comforting bowl of soup
Embrace the warmth of Autumn Tortellini Soup with Sausage with a range of ingredients that make this dish comforting and nutritious. You’ll need:
- Italian sausage (1 lb): Choose between mild or spicy for that kick of flavor.
- Fresh veggies: Diced onions, minced garlic, sliced carrots, celery, and butternut squash bring a dose of sweetness and texture.
- Liquids: A rich base made from low-sodium chicken broth and diced tomatoes complements the flavors beautifully.
- Tortellini (9 oz): Opt for refrigerated cheese tortellini for an easy and delightful finish.
- Spinach (2 cups): Adds vibrant color and essential nutrients.
Optional ingredients for added flavor and nutrition
Boost your Autumn Tortellini Soup with Sausage even further with these optional ingredients:
- Parmesan cheese: A sprinkle on top adds a creamy richness that elevates the soup.
- Fresh herbs (basil or parsley): Use these for a fragrant garnish that adds interest and freshness.
- Extra veggies: Consider adding kale, zucchini, or mushrooms to enhance both flavor and nutrition.
Ready to cook? These simple, wholesome ingredients pave the way for a delightful autumn dinner that’s sure to please! Want more tips on selecting seasonal produce? Check out local farmers' markets for freshness.
Preparing Autumn Tortellini Soup with Sausage
Making a cozy Autumn Tortellini Soup with Sausage is not only a delightful experience but also a great way to warm up during those chilly fall days. Here’s how to bring this comforting dish from stove to table in just a few simple steps.
Sauté the Sausage and Veggies
Start by heating a tablespoon of olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add in one pound of Italian sausage—you can choose between mild or spicy, depending on your flavor preference. Using a spoon, break the sausage into pieces and let it cook for about 5 to 6 minutes until it's nicely browned.
Next, it's time to add vegetables. Stir in one diced medium yellow onion, along with three minced garlic cloves, two sliced medium carrots, two sliced celery stalks, and one cup of diced butternut squash (fresh or frozen). Sauté everything together for about 6 to 8 minutes until the aroma fills your kitchen and the veggies are softened. This step is key—sautéing enhances the flavors of your Autumn Tortellini Soup with Sausage by bringing out the natural sweetness of the vegetables!
Build the Brothy Base
With your sausage and veggies ready, it’s time to build the brothy base. Pour in a 14.5 oz can of diced tomatoes (including all the juices) and 6 cups of low-sodium chicken broth. Add one teaspoon of dried oregano, half a teaspoon of dried thyme, one teaspoon of kosher salt, and half a teaspoon of black pepper to the mix. Bring everything to a boil, then reduce the heat and let it simmer for about 15 minutes. This simmering step allows the flavors to meld beautifully, creating a rich, comforting broth.
Add the Tortellini and Finish
After 15 minutes, it’s time for the star of the show: the tortellini! Add a 9 oz package of refrigerated cheese tortellini to the pot. Let it simmer uncovered for 5 to 7 minutes, or until the tortellini are tender and cooked through. Just a couple of minutes before serving, stir in 2 cups of roughly chopped baby spinach. Let it cook for another 2 minutes, just until the spinach wilts. Don't forget to taste your soup before serving—adjust the seasoning if needed!
Serve and Enjoy
Now comes the best part! Ladle your delicious Autumn Tortellini Soup with Sausage into bowls. A sprinkle of grated Parmesan cheese adds the perfect finishing touch, and for an extra pop of color and flavor, garnish with fresh basil or parsley if you have it on hand. Serve warm and enjoy the cozy flavors of fall with every spoonful!
As you embrace this wholesome dish, consider experimenting with variations—perhaps adding some extra veggies or trying a different type of tortellini. No matter how you customize it, this soup is bound to bring smiles to the table!
Variations on Autumn Tortellini Soup with Sausage
Vegetarian Alternative for a Meatless Option
Craving a comforting soup but want to skip the meat? Simply replace the Italian sausage in your Autumn Tortellini Soup with Sausage with a plant-based version. For added flavor and depth, use vegetable broth, which serves as a perfect base. You can also incorporate hearty mushrooms or lentils for that satisfying, meaty texture.
Spicy Twist for Those Who Love Heat
For those who thrive on spice, elevate your soup with a spicier twist. Using hot Italian sausage adds a fiery kick. Don’t stop there—sprinkle in ¼ teaspoon of red pepper flakes for an extra layer of heat. This will definitely warm you up on chilly nights!
Extra Veggie Boost for Added Nutrition
Want to sneak in some extra nutrition? Add chopped kale, zucchini, or bell peppers to your Autumn Tortellini Soup with Sausage. These vibrant veggies not only enhance the flavor but also pack a nutritional punch, giving you more vitamins and minerals. Plus, they make the soup even more colorful and inviting!
For more veggie ideas, check out this article on healthy soup additions.
Cooking Tips and Notes for Autumn Tortellini Soup with Sausage
Helpful Hints for Perfecting Your Soup
For a rich and flavorful broth, ensure you sauté the vegetables until they’re nicely softened. This step enhances their natural sweetness. If you want a little extra umami, try adding a splash of lemon juice before serving to brighten the flavors.
Storage Suggestions to Keep Leftovers Fresh
To keep your Autumn Tortellini Soup with Sausage fresh, store it in an airtight container in the fridge. It’s best enjoyed within 3-4 days, but you can freeze leftovers for up to 3 months. Just omit the tortellini if freezing, as they can become mushy upon reheating.
Modifications for Gluten-Free Options
Are you following a gluten-free diet? Simply substitute traditional tortellini with gluten-free versions available in most grocery stores. Make sure to check the labels of your sausage to ensure they meet your dietary needs. You can find more gluten-free tips at Celiac.org.
Serving Suggestions for Autumn Tortellini Soup with Sausage
Ideal Pairings for a Complete Meal
To create a balanced meal around your Autumn Tortellini Soup with Sausage, consider serving it with a light side salad. A simple arugula salad with a lemon vinaigrette can brighten up the meal while complementing the flavors of the soup. Additionally, some crusty artisan bread or garlic bread makes for excellent dipping companions that soak up that delicious broth!
Creative Toppings for a Flavor Explosion
Elevate your Autumn Tortellini Soup with Sausage by adding creative toppings! A sprinkle of crispy, crumbled turkey bacon brings a smoky crunch, while toasted pine nuts add a delightful nuttiness. Fresh herbs like basil or dill can brighten each bowl, and don't forget a drizzle of balsamic glaze for a touch of sweetness. Parmesan cheese is a must—grate it fresh for that authentic burst of flavor!
For more topping ideas, check out this guide on soup garnishes.
Time Breakdown for Autumn Tortellini Soup with Sausage
Preparation Time
Preparing the ingredients for your Autumn Tortellini Soup with Sausage takes about 15 minutes. This includes chopping the veggies and getting everything organized for a smooth cooking experience.
Cooking Time
The cooking process will require around 30 minutes, allowing the flavors to meld beautifully while ensuring perfect tenderness of the tortellini.
Total Time
In total, you’re looking at about 45 minutes from start to finish. This makes it a quick yet nourishing meal to enjoy, perfect for busy weeknights or cozy weekends!
For more cooking tips and delicious recipes, check out our guide on quick weeknight dinners.
Nutritional Facts for Autumn Tortellini Soup with Sausage
Calories per Serving
A hearty bowl of Autumn Tortellini Soup with Sausage contains approximately 350-400 calories, making it a satisfying yet balanced meal option, especially during the cozy fall months.
Protein Content
This comforting soup is packed with protein, offering about 20-25 grams per serving thanks to the Italian sausage and cheese tortellini. It's a great choice for those looking to power up their protein intake while enjoying a flavorful dish.
Sodium Levels
While flavor is key, it’s wise to be mindful of sodium levels. Each serving has around 600-700 mg of sodium. Opting for low-sodium chicken broth and limiting added salt can help keep your meal healthier. For more tips on healthy meal prep, check out this guide to lowering sodium in soups.
FAQs about Autumn Tortellini Soup with Sausage
How can I make the soup creamier?
If you're looking to add a rich, creamy texture to your Autumn Tortellini Soup with Sausage, consider stirring in ½ cup of heavy cream just before serving. This addition enhances the flavor profile and creates a satisfying mouthfeel. For a lighter option, you might also try a vegan cream alternative or full-fat coconut milk for a non-dairy choice.
What are my options for customizing the tortellini?
Customization is one of the best parts of making this soup! You can use various fillings for tortellini, such as spinach and ricotta, or even mushroom, allowing you to play with flavors. If you prefer a gluten-free option, there are plenty of brands that offer gluten-free tortellini, enhancing inclusivity in your meal.
How long can I store this soup in the fridge?
This Autumn Tortellini Soup with Sausage can be stored in the fridge for up to five days in an airtight container. Just be sure to let it cool before refrigerating to maintain freshness. You can also freeze portions for up to three months for a quick meal on busy days!
Conclusion on Autumn Tortellini Soup with Sausage
You’re sure to fall in love with this Autumn Tortellini Soup with Sausage! It’s comforting, easy to make, and packed with flavors that capture the essence of fall. Enjoying a warm bowl will quickly become your new favorite autumn tradition, perfect for cozy gatherings or a quiet evening in.
Autumn Tortellini Soup with Sausage
Equipment
- Dutch oven or soup pot
Ingredients
Sausage and Veggies
- 1 lb Italian sausage (mild or spicy, casings removed)
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 2 medium carrots peeled and sliced
- 2 stalks celery sliced
- 1 cup butternut squash (diced, fresh or frozen)
- 1 14.5 oz can diced tomatoes undrained
- 6 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 teaspoon kosher salt (plus more to taste)
- ½ teaspoon black pepper
- 9 oz refrigerated cheese tortellini
- 2 cups baby spinach roughly chopped
- Parmesan cheese for serving
- Fresh basil or parsley optional garnish
Instructions
Cooking Instructions
- Heat olive oil in a large Dutch oven or soup pot over medium heat.
- Add the Italian sausage, breaking it up with a spoon, and cook for 5-6 minutes until browned.
- Stir in the onion, garlic, carrots, celery, and butternut squash. Sauté for 6-8 minutes, until the veggies are softened and fragrant.
- Pour in the diced tomatoes (with juice) and chicken broth.
- Stir in oregano, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add tortellini to the soup and simmer uncovered for 5-7 minutes, or until tortellini are tender and cooked through.
- Stir in baby spinach and cook for 2 minutes, just until wilted.
- Taste and adjust seasoning as needed.
- Ladle soup into bowls. Top with a sprinkle of Parmesan and fresh herbs if desired. Serve warm!
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