Introduction to Bang Bang Salmon
If you’re on the lookout for a flavorful dish that’s both easy to make and impressive enough for guests, then Bang Bang Salmon is your answer. This delightful recipe combines tender salmon fillets with a creamy, spicy bang bang sauce, creating a delicious balance between rich and zesty flavors. It’s perfect for those busy weeknights or wine-and-dine weekends without a fuss.
Why Bang Bang Salmon? The answer is simple—this dish is quick to whip up and is a feast for the palate. The bang bang sauce, with its base of mayonnaise and sweet chili, is not only addictively delicious but also versatile. You can adjust the heat by adding sriracha according to your taste preference, making it suitable for everyone from spice novices to heat seekers.
Moreover, salmon is a powerhouse of nutrition, rich in omega-3 fatty acids, which are essential for heart and brain health. It pairs beautifully with a refreshing cucumber and avocado salad, adding a delightful crunch and creamy texture. For a meal that’s indulgent yet light, look no further than Bang Bang Salmon. Whether you're a seasoned cook or a beginner, this recipe will surely impress!
For more about the benefits of salmon, check out resources from Harvard Health.
Ingredients for Bang Bang Salmon
Creating a delicious Bang Bang Salmon dish involves a delightful mix of ingredients. Let’s break it down!
Bang Bang Sauce
The star of this recipe, the Bang Bang Sauce, is rich and tangy:
- 1 cup (250 g) whole-egg mayonnaise
- ¼ cup (60 g) sweet chilli sauce
- 1 tablespoon sriracha or hot chilli sauce (optional for those who like it spicy)
- 1 tablespoon honey
- 1 tablespoon lime juice
This sauce adds flavor to your salmon and serves as a fantastic dip!
Salmon
For the salmon, you'll need:
- 4 salmon fillets, cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
Fresh salmon not only tastes great but is packed with omega-3 fatty acids, making it a healthy choice.
Cucumber and Avocado Salad
To complement the salmon, whip up a refreshing Cucumber and Avocado Salad with:
- 2 Lebanese cucumbers, sliced
- 1 avocado, diced
- 1 spring onion (scallion), finely chopped
- ½ bunch coriander (cilantro), finely chopped
- 1 cup (140 g) edamame beans, thawed and drained
- Dressing: 3 tablespoon extra-virgin olive oil, 1 tablespoon all-purpose soy sauce or tamari, 1 tablespoon rice vinegar, and optional sesame oil and ginger
This vibrant salad brings a crunchy texture and a burst of flavor to your meal.
Serving Suggestions
For a well-rounded dining experience, serve your Bang Bang Salmon alongside:
- Steamed jasmine rice
- Lime wedges for added zest
These additions make your meal colorful and inviting—perfect for sharing with friends or enjoying solo after a long day.
Feeling inspired? Check out this guide on how to choose the freshest salmon for your dish!
Step-by-Step Preparation of Bang Bang Salmon
Creating a delightful Bang Bang Salmon dish is simpler than you might think! Let’s walk through the preparation step by step, ensuring you have all the tips to impress yourself and others with this vibrant meal.
Make the Bang Bang Sauce
First things first, let’s whip up that irresistible Bang Bang sauce. In a small bowl, combine:
- 1 cup (250 g) whole-egg mayonnaise
- ¼ cup (60 g) sweet chilli sauce
- 1 tablespoon sriracha (or your favorite hot sauce for a spicy kick)
- 1 tablespoon honey
- 1 tablespoon lime juice
Whisk all these ingredients together until smooth. A quick tip: if you find the sauce a bit too thick for your liking, add a splash of water to thin it out. Set this flavorful concoction aside for later—it’s going to elevate your salmon to another level!
Marinate the Salmon
Next, let’s prepare the salmon. Cut your salmon fillets into roughly 3 cm (1¼ inch) cubes. In a large bowl, combine:
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon cracked black pepper
- 1 tablespoon soy sauce (or tamari for a gluten-free option)
- 2 tablespoons extra-virgin olive oil
Add the salmon cubes and toss them gently to coat. Then, take about ¼ cup (60 ml) of your prepared Bang Bang sauce, pouring it over the salmon. Give it another light toss so each piece is evenly coated. If you're using an air fryer or oven, think about brushing some sauce onto the salmon after arranging it in the cooking device for extra flavor.
Cook the Salmon
Now for the fun part—cooking the salmon! You have a few options:
-
Air Fryer (recommended): Preheat to 200°C (400°F). Arrange the salmon cubes in a single layer and air fry for 8–10 minutes, turning halfway, until golden.
-
Pan-Fry: Heat a non-stick frying pan over medium-high heat. Cook the salmon for about 6–8 minutes, turning frequently for even browning.
-
Oven-Bake: Preheat your oven to 220°C (425°F). Line a baking tray with parchment paper, arrange the salmon, and bake for 12–15 minutes, turning once for even cooking.
Prepare the Salad
While the salmon is cooking, it’s time to make a fresh cucumber and avocado salad. In a medium bowl, add:
- 2 Lebanese cucumbers, sliced
- 1 avocado, diced
- 1 finely chopped spring onion
- ½ bunch coriander, finely chopped
- 1 cup (140 g) edamame beans
Drizzle with 3 tablespoons extra-virgin olive oil, 1 tablespoon soy sauce (or tamari), and 1 tablespoon rice vinegar. Toss everything together gently and chill in the refrigerator until you’re ready to serve.
Serve and Garnish
Finally, it’s time to put your beautiful Bang Bang Salmon dish together! Start by dividing some steamed jasmine rice among four bowls. Top with a generous portion of your cooked salmon, drizzling the reserved sauce over the top or serving it on the side for dipping. Serve with that refreshing cucumber and avocado salad and sprinkle with a bit of extra chopped spring onion. If you're feeling fancy, add some lime wedges on the side for a zesty touch.
And there you have it—a delicious and easy Bang Bang Salmon dish that will wow anyone lucky enough to get a taste! Enjoy!
Variations on Bang Bang Salmon
Spicy Bang Bang Salmon
For those who crave a kick, consider elevating your bang bang salmon with some extra heat. Increase the sriracha in the sauce or incorporate finely chopped jalapeños into the marination mix. Alternatively, try adding cayenne pepper to your cooking method for an enduring spiciness—perfect for spice lovers!
Bang Bang Salmon Bowls
Transform your bang bang salmon into a nourishing bowl meal. Start with a base of steamed jasmine rice or quinoa, then layer on the cooked salmon, accompanied by fresh cucumber and avocado salad. To enhance the flavor, add a sprinkle of sesame seeds and a few slices of pickled ginger. This not only makes for a delightful lunch option but is also visually stunning and packed with nutrients!
For tips on incorporating more salmon into your diet, check out the Health Benefits of Salmon.
By using these variations, you can keep your meals exciting while enjoying the deliciousness of bang bang salmon.
Cooking Tips and Notes for Bang Bang Salmon
Fresh Ingredients Matter
For the best flavor in your Bang Bang Salmon, always choose fresh ingredients. Opt for wild-caught salmon if possible, as it offers a richer taste and better texture. Fresh vegetables for your salad, like crisp cucumbers and ripe avocados, enhance the overall meal. Organic ingredients can also elevate your dish, making your cooking experience healthier and more enjoyable.
Adjusting the Spice Level
Love a kick in your meals? Adjust the spiciness of your Bang Bang Salmon by modifying the amount of sriracha in the sauce. If you prefer a more subtle heat, start with a smaller amount and taste as you go. You can also add some crushed red pepper flakes for an extra punch or serve lime wedges on the side for a refreshing contrast. Always remember, you can easily cater to your guests' spice preferences!
For more tips on using fresh ingredients and balancing flavors, check out this guide.
Serving Suggestions for Bang Bang Salmon
Pairing with Rice
Bang bang salmon shines when served with a base of perfectly steamed jasmine rice. The fluffy, fragrant rice absorbs the delicious bang bang sauce, creating a harmonious blend of flavors. For added texture, consider using brown rice or quinoa for a nutty twist. Imagine each bite of succulent salmon alongside the warm grains, making this dish both satisfying and nutritious!
Extra Garnishes
Elevate your dish with fresh garnishes that bring color and brightness. A sprinkle of finely chopped spring onions or a handful of cilantro adds a fresh crunch. Lime wedges provide a zesty squeeze that enhances the richness of the salmon. Want to get creative? Try adding sesame seeds for a delightful crunch or even sliced radishes for an unexpected bite!
Feel free to check out our guide on easy garnish ideas to keep your meals exciting. Enjoy your meal!
Time Breakdown for Bang Bang Salmon
Preparation Time
Getting your Bang Bang Salmon ready takes about 15 minutes. This includes chopping your ingredients and whipping up that delicious sauce to coat the salmon.
Cooking Time
Depending on the method you choose, cooking takes 8–15 minutes. Air frying gives you crispy goodness in just 8-10 minutes, while baking might take a bit longer.
Total Time
In total, you'll spend around 25-30 minutes making this delightful dish. Perfect for a quick weeknight meal or a relaxed weekend dinner with friends!
For more tips on preparing fresh fish, feel free to check out resources from the Seafood Nutrition Partnership.
Nutritional Facts for Bang Bang Salmon
When indulging in Bang Bang Salmon, you might wonder how it fits into your healthy eating plan. Here's a quick overview of its nutritional profile!
Calories
Each serving of Bang Bang Salmon contains approximately 480 calories, making it a satisfying yet wholesome option for dinner.
Protein
Packed with flavor and nutrients, this dish offers about 35 grams of protein per serving, which is fantastic for your muscle health and overall energy.
Fats
Including healthy fats, this recipe has around 28 grams of fat per serving, primarily from the olive oil, salmon, and avocado, all of which contribute to a heart-healthy meal.
For more detailed information on the benefits of salmon and healthy dietary choices, check out resources like the American Heart Association or Nutrition.org for in-depth articles on nutrition.
FAQs about Bang Bang Salmon
Can I use frozen salmon?
Absolutely! Using frozen salmon is a convenient option. Just remember to thaw it properly before marinating. Place it in the refrigerator overnight or run it under cold water for a quicker solution. Thawing ensures the salmon cooks evenly and retains its deliciousness!
What’s a good substitute for mayonnaise?
If you're looking for alternatives to mayonnaise in the Bang Bang Salmon sauce, Greek yogurt is a fantastic option. It offers a creamy texture and a bit of tanginess, which complements the sweet chili sauce beautifully. Another alternative could be mashed avocado for a healthier twist!
How to store leftover Bang Bang Salmon?
Leftover Bang Bang Salmon can be stored in an airtight container in the fridge for up to two days. For best results, keep the sauce separate to maintain the salmon's crispy texture. When you're ready to enjoy it again, simply reheat in the oven or air fryer for optimal taste!
For more cooking tips, check out resources from Healthline and Serious Eats.
Conclusion on Bang Bang Salmon
In summary, Bang Bang Salmon is a delightful dish that combines tenderness and flavor in every bite. Perfect for weeknight dinners or special occasions, this recipe is not only quick to prepare but also customizable. Don’t forget to try the refreshing cucumber and avocado salad alongside!
Bang Bang Salmon
Equipment
- Air fryer
- non-stick frying pan
- oven
Ingredients
BANG BANG SAUCE
- 1 cup whole-egg mayonnaise 250 g
- 0.25 cup sweet chilli sauce 60 g
- 1 tablespoon sriracha or hot chilli sauce optional
- 1 tablespoon honey
- 1 tablespoon lime juice
SALMON
- 4 fillets salmon cut into 3 cm cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- 0.25 teaspoon cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
CUCUMBER AND AVOCADO SALAD
- 2 pieces Lebanese cucumbers sliced
- 1 piece avocado diced
- 1 piece spring onion finely chopped, plus extra to serve
- 0.5 bunch coriander finely chopped
- 1 cup edamame beans thawed and drained (see note 1)
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil optional
- 1 teaspoon freshly grated ginger optional
SERVING SUGGESTION
- Steamed jasmine rice
- Lime wedges optional
Instructions
Preparation
- Make the sauce – In a small bowl, whisk together all the ingredients for the bang bang sauce. Set aside.
- Marinate the salmon – In a large bowl, combine the salmon cubes with the paprika, onion powder, black pepper, soy sauce and olive oil. Toss well to coat. Spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and gently toss again to lightly coat the salmon pieces. If using an air fryer or oven, you can also brush the sauce onto the salmon pieces once the salmon is arranged in the air fryer basket or on the baking tray. Set the remaining sauce aside for serving.
- Cook the salmon using one of the following methods – Air fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon cubes in a single layer in the basket. Air fry for 8–10 minutes, turning halfway through cooking, until golden and cooked through. Pan-fry: Heat a non-stick frying pan over medium–high heat. Add the salmon cubes and cook for 6–8 minutes, turning every couple of minutes to brown each side, until golden and just cooked through. Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. Arrange the salmon cubes in a single layer. Bake for 12–15 minutes, turning halfway through cooking time, or until cooked through and slightly golden on the edges. Finish with 2–3 minutes under the oven grill (broiler) if you want extra crispiness.
- Make the salad – Combine the ingredients in a medium-sized bowl, tossing to coat everything in the dressing. Set aside in the fridge until ready to serve.
- Serve – Divide the rice among four bowls, then top with the cooked salmon. Drizzle the reserved bang bang sauce over the cooked salmon or serve it on the side for dipping. Serve the cucumber and avocado salad on the side with a sprinkle of extra spring onion and lime wedges, if using.
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