Name: Stuffed Peppers: Easy Turkey Bacon and Beef Recipe for All
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 2 Tbsp. extra-virgin olive oil (plus more for drizzling); 1 medium yellow onion, chopped; 3 cloves garlic, finely chopped; 2 Tbsp. tomato paste; 1 lb. ground beef; 1.5 cups cooked rice (white or brown); 1 (14.5-oz.) can diced tomatoes; 1.5 tsp. dried oregano; Kosher salt; Freshly ground black pepper; 6 bell peppers, tops and cores removed; 1 cup shredded Monterey jack; Chopped fresh parsley (for serving)

Introduction to Stuffed Peppers

Stuffed peppers are more than just a colorful dish; they are the epitome of a perfect homemade meal. Bursting with flavor and packed with nutritious ingredients, these vibrant creations can cater to everyone’s palate. Imagine tender bell peppers filled to the brim with a savory blend of ground beef, rice, and spices. They’re not just visually appealing; they also combine protein, carbs, and veggies all in one bite, making meal prep easy and balanced.

Why are stuffed peppers the go-to option for many? First, they offer versatility. You can fill them with a variety of ingredients, whether you prefer beef, turkey, or even a hearty vegetarian mix. Plus, they are ideal for meal prepping! You can whip up a batch during the weekend and enjoy them throughout the week.

Also, stuffed peppers provide a fantastic opportunity to get creative in the kitchen. You can experiment with different flavors and spices, making each dish unique. For recipe ideas, check out reputable cooking sources like Food Network or Allrecipes for more inspiration. So, let’s dive into this wonderful recipe for stuffed peppers that will surely become a family favorite!

Ingredients for Stuffed Peppers

When it comes to making stuffed peppers, the right fresh ingredients make all the difference! Here’s what you’ll need to create a delicious, comforting dish that your friends and family will love.

Fresh ingredients you'll need

Extra-virgin olive oil: 2 tablespoons plus more for drizzling adds flavor and helps with sautéing.
Medium yellow onion: 1, chopped for that aromatic base.
Garlic: 3 cloves, finely chopped for a boost of flavor.
Tomato paste: 2 tablespoons to enrich the filling.
Ground beef: 1 pound, providing a hearty texture—feel free to use lean ground beef for a healthier option.
Cooked rice: 1 ½ cups of white or brown rice to fill out your peppers.
Diced tomatoes: 1 can (14.5 oz) for juiciness and added flavor.
Dried oregano: 1 ½ teaspoons for an Italian touch.
Kosher salt and fresh black pepper: As needed for seasoning.
Bell peppers: 6, tops and cores removed—choose vibrant colors for a stunning presentation!
Shredded Monterey jack: 1 cup, adding gooey cheese goodness.
Fresh parsley: Chopped, for a bright garnish.

With these ingredients on hand, you're well on your way to creating an irresistible dish that delights both the eyes and the palate. For tips on cooking rice, check out this guide. Happy cooking!

Preparing Stuffed Peppers

Stuffed peppers are a versatile and delicious meal that can easily adapt to your taste preferences. When getting ready to whip up this comforting dish, you'll want to follow a few straightforward steps to ensure everything turns out perfect. Let’s dive into the preparation!

Preheat your oven and prepare the skillet

First things first, set the stage for your culinary adventure. Position a rack in the center of your oven and preheat it to 400°F. This is essential for even cooking and helps those peppers turn out wonderfully tender. While the oven warms up, grab a large skillet and drizzle in 2 tablespoons of extra-virgin olive oil over medium heat. This oil not only adds flavor but also helps in sautéing the onions and garlic.

Cook the aromatics and ground beef

Once your skillet is hot and the oil is shimmering, toss in a chopped medium yellow onion. Sauté it for about 7 minutes until it softens and turns golden. This step adds depth to your stuffed peppers, making the filling fragrant and delicious. After the onion is nicely coated and translucent, stir in 3 finely chopped cloves of garlic and 2 tablespoons of tomato paste. Cook this mixture for an additional minute until the aromas waft up and make your kitchen smell incredible! Now, add 1 pound of ground beef, breaking it up with a wooden spoon. Cook it until there’s no pink left, about 6 minutes. If you're looking for cooking tips, you can read more about properly browning beef here.

Combine the filling ingredients

With your beef cooked and the aromatics ready, it's time to mix in the good stuff. Stir in 1½ cups of pre-cooked rice—either white or brown based on your preference, along with a 14.5-ounce can of diced tomatoes. Season the mixture with 1½ teaspoons of dried oregano, kosher salt, and freshly ground black pepper to taste. Allow it to simmer for about 5 minutes, letting the flavors meld while the liquid reduces slightly.

Prepare the bell peppers for stuffing

Now comes the fun part: the peppers! Take 6 vibrant bell peppers, slicing off the tops and removing the cores. Drizzle a bit of olive oil in a 13" x 9" baking dish. Arrange the peppers cut side up and fill each one generously with your beef and rice mixture.

Bake until tender and cheesy

Cover your baking dish with foil and pop it into the preheated oven. Bake those beauties for about 35 minutes, which allows them to become tender and soak up all the delicious flavors. The final flourish? Uncover the dish and sprinkle 1 cup of shredded Monterey jack cheese over the top. Return to the oven for an additional 10 minutes until the cheese bubbles and turns golden.

And there you have it—comforting stuffed peppers that are crispy on the outside and full of flavor on the inside! Top with chopped fresh parsley and share them with friends and family as you enjoy every cheesy, hearty bite.

Variations on Stuffed Peppers

Vegetarian Stuffed Peppers

If you're looking for a meatless twist on classic stuffed peppers, try filling them with a delightful mix of quinoa, black beans, diced zucchini, and corn. Add cumin and chili powder for that extra kick, and top with avocado slices or a dollop of Greek yogurt for a creamy finish. This not only makes the meal vibrant but also packed with nutrients! For more vegetarian inspiration, check out this wonderful quinoa salad recipe.

Mexican-Inspired Stuffed Peppers

For a zesty take, consider stuffing your peppers with a blend of seasoned ground turkey, tomatoes, and brown rice, then sprinkle with cheese before baking. Spice things up with jalapeños and fresh cilantro for a true fiesta flavor. You can enhance this dish with a side of homemade guacamole or salsa for a complete meal. Interested in more Mexican recipes? You might want to explore this fantastic Mexican rice recipe!

Cooking tips and notes for Stuffed Peppers

Tips for a perfect stuffing consistency

For perfectly balanced stuffed peppers, aim for a moist yet firm filling. Overcooked rice or ground beef can lead to a mushy texture, so make sure to cook them just right. A good rule of thumb is to let the rice cool slightly before mixing it in, ensuring it doesn't absorb more moisture than necessary. Also, consider adding a beaten egg to the mixture; it adds binding without making it dense.

How to choose the best bell peppers

When selecting bell peppers, look for vibrant colors and firm skin without any blemishes. Freshness matters! The ideal peppers should feel heavy for their size, indicating they’re juicy and crisp. If you want a sweeter flavor, yellow, orange, or red varieties are your best bet; green peppers tend to have a more bitter taste. Don’t hesitate to ask your local market for advice or to get recommendations on peak-season varieties!

Serving Suggestions for Stuffed Peppers

Pairing with Sides for a Full Meal

To elevate your stuffed peppers into a complete meal, consider serving them alongside a refreshing side salad or some roasted vegetables. A zesty recipe for a citrus salad can provide a bright contrast to the savory filling. If you prefer something warm, a side of quinoa or couscous infused with herbs can complement the flavors beautifully. For a comforting touch, pair your stuffed peppers with garlic bread or a cozy bowl of soup. These options will not only enhance your meal but create a delightful dining experience.

Presentation Ideas for Impressing Guests

When it comes to presentation, your stuffed peppers deserve the spotlight! Place them on a beautiful serving platter, drizzled with olive oil and garnished with freshly chopped parsley for a pop of color. You can also utilize vibrant platters or wooden boards for an inviting, rustic feel. If you're entertaining, serve individual stuffed peppers on small plates, perhaps accompanied by a dollop of sour cream or a sprinkle of feta cheese on top. This attention to detail will surely impress your guests and make your meal unforgettable.

Time Breakdown for Stuffed Peppers

Preparation Time

Spend about 15 minutes getting everything ready—chopping onions, garlic, and prepping your bell peppers ensures a smooth cooking experience.

Cooking Time

It will take roughly 45 minutes to bring these delicious stuffed peppers to life, with around 35 minutes for baking and a bit of simmering on the stovetop.

Total Time

In total, you’re looking at 1 hour for this savory dish, perfect for a weeknight dinner or a cozy weekend meal. Enjoy every bite of your homemade stuffed peppers!

For more related information, check out How to Cook Rice for tips on making the perfect base for your dish.

Nutritional Facts for Stuffed Peppers

Calories per serving

Each serving of these stuffed peppers contains approximately 350 calories. This makes them a satisfying yet relatively light option for a meal, perfect for those busy weeknights.

Protein content

Packed with about 24 grams of protein per serving, these stuffed peppers are an excellent source of this essential nutrient. The ground beef combined with cheese provides a hearty protein boost, ideal for muscle maintenance and overall health.

Carbohydrate details

With around 40 grams of carbohydrates per serving, the stuffed peppers offer a good balance of energy. The brown or white rice provides complex carbs, which are beneficial for sustained energy throughout your day. For more details about healthful carbohydrates, you can check out this resource on healthy carbs.

FAQs about Stuffed Peppers

Can I prepare stuffed peppers ahead of time?

Absolutely! You can prepare stuffed peppers a day in advance. Simply follow the recipe, assemble them, and store them covered in the refrigerator until you're ready to bake. This saves time on busy weeknights and intensifies the flavors as they sit.

What are some good substitutes for ground beef?

If you're looking to switch things up, consider these delicious alternatives for your stuffed peppers:

Ground turkey or chicken: Lean options that still provide great flavor.
Black beans: A fantastic vegetarian choice packed with protein.
Quinoa: Nutty and nutritious, quinoa can be a great base for a meatless filling.

How do I adjust the recipe for dietary restrictions?

Adapting your stuffed peppers for specific dietary needs is easy! For gluten-free options, ensure your rice and canned tomatoes are certified gluten-free. You can also replace cheese with a dairy-free alternative or use more veggies to keep it plant-based. Got a spice lover in the family? Spice it up with chili peppers or jalapeños for an extra kick!

Need more guidance? Check out this healthy stuffed peppers guide for further ideas!

Conclusion on Stuffed Peppers

Embracing homemade meals with stuffed peppers is a delightful way to bring comfort to your dining table. Not only are they versatile and nourishing, but these vibrant dishes also serve as an expression of creativity. Try customizing your stuffing; it's all about exploring flavors that make you smile!